Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Boiled Kidney Beans

Weight per 300 calories

Cooked Chili Beans, Barbecue, Ranch Style

309g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 1.3 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is average in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.

Which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Stylevs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.2%3.1g

Fat

1.2%1.2g

3.1 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.54%0.17g

0.45 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.5%1.05g

Omega 3

25%0.4g

1.05 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.93%0.67g

Omega 6

1.5%0.26g

0.67 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.2%52.3g

Carbohydrate

41.4%54g

52.3 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.4%16.2g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.2 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34%13g

Fiber

39.8%15g

13 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

36.6%20.5g

15.5 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Chili Beans, Barbecue, Ranch Stylevs Boiled Kidney Beans

0.34%3.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

31.5%0.38mg

Thiamine

0.12 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.46 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.96%1.1mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.2%0.84mg

Vitamin B6

22%0.28mg

Pyridoxine

0.84 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.4μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

80.4 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.3%0.031μg

Vitamin B12

0%0μg

Cobalamin

0.031 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.84%5.26mg

Vitamin C

3.15%2.83mg

Ascorbic acid

5.26 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.33%0.65mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.65 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.03%1.24μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

1.24 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chili Beans, Barbecue, Ranch Stylevs Boiled Kidney Beans

9.6%96mg

Calcium

8.27%82.7mg

96 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.6%0.78mg

Copper

56.7%0.51mg

0.78 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.75mg

Iron

65.6%5.24mg

5.75 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

23.6%99mg

139 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

44%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%476mg

Phosphorus

46.6%326mg

476 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1392mg

Potassium

28%957mg

1392 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.3%4.02μg

Selenium

4.72%2.6μg

4.02 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2242mg

Sodium

0.16%2.36mg

2242 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.2%6.2mg

Zinc

21.5%2.36mg

6.2 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.3%234g

Water

4.27%158g

234 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Kidney Beans:

Cooked Chili Beans, Barbecue, Ranch Style have 3.4 times more Vitamin B2, 2.9 times more Vitamin B6, 1.9 times more Vitamin C and 9.2 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B1, 3.8 times more Vitamin B9 and 16 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 300 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Kidney Beans:

Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 949.2 times more Sodium, 2.6 times more Zinc and 1.5 times more Water than Boiled All Types Kidney Beans.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more Fat, 2.6 times more Omega 3, 2.6 times more Omega 6 and 21.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Chili Beans, Barbecue, Ranch StyleVS Soy VermicelliBoiled Kidney BeansVS Soy VermicelliCooked Chili Beans, Barbecue, Ranch StyleVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: