Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Kidney Beans:
Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, 1.4 times more Vitamin C and 7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B9 and 21 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Kidney Beans:
Cooked Chili Beans, Barbecue, Ranch Style have 725 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Fat, 2 times more Omega 3, 2 times more Omega 6 and 16.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.