Comparing Nutrients in 1 pound Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Oranges

Macros Ratio

Protein Fat Carbs

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

43%

50%

Oranges

91%

1 lb ▼

Macro Nutrients

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)vs Oranges

9.54%277kcal

Energy

7.35%213kcal

277 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%16.7g

Fat

0.56%0.54g

16.7 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.56%2.4g

Saturated Fat

0.21%0.068g

2.4 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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69.7%1.1g

Omega 3

2%0.032g

1.1 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49%8.32g

Omega 6

0.48%0.082g

8.32 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.1%5.35g

Carbohydrate

41%53.3g

5.35 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.38%3.18g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.18 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

28.6%11g

0.91 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58%32.5g

Protein

7.6%4.26g

32.5 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)vs Oranges

0%0μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

0 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.8%0.21mg

Vitamin B1

33%0.39mg

Thiamine

0.21 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

14%0.18mg

Riboflavin

0.17 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.43mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

2.43 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.63%0.23mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.23 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B6

21%0.27mg

Pyridoxine

0.24 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

34%136μg

Folates and Folic Acid

200 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg

Vitamin C

268%241mg

Ascorbic acid

0.91 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

0.045 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.56%9.07μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.07 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)vs Oranges

50.3%503mg

Calcium

18%181mg

503 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79%0.71mg

Copper

22.7%0.2mg

0.71 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.03mg

Iron

5.67%0.45mg

5.03 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

10.8%45.4mg

122 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.7%1.76mg

Manganese

4.93%0.11mg

1.76 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.6%417mg

Phosphorus

9.07%63.5mg

417 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg

Potassium

24%821mg

544 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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73.4%40.4μg

Selenium

4.12%2.27μg

40.4 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg

Sodium

0%0mg

36.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

2.9%0.32mg

2.9 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%396g

Water

10.6%393g

396 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges:

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B5, 266 times more Vitamin C and 18 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges:

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.8 times more Calcium, 3.5 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 15.6 times more Manganese, 6.6 times more Phosphorus, 17.8 times more Selenium and 9.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Oranges have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more Energy, 30.8 times more Fat, 35.5 times more Saturated Fat, 35.1 times more Omega 3, 101.9 times more Omega 6 and 7.6 times more Protein than Raw Oranges.
While Raw Oranges contain 10 times more Carbohydrate, 13.4 times more Sugars and 12 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS KoyadofuOrangesVS KoyadofuTofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 1 pound Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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