Lets compare vitamin content per 1 pound of Oranges vs Koyadofu:
Raw Oranges have 76 times more Vitamin C than Dried-frozen Tofu.
While Dried-frozen Tofu contains 2.4 times more Vitamin A, 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Koyadofu:
Raw Oranges have 9.1 times more Potassium and 15 times more Water than Dried-frozen Tofu.
While Dried-frozen Tofu contains 9.1 times more Calcium, 26.2 times more Copper, 97.3 times more Iron, 5.9 times more Magnesium, 147.6 times more Manganese, 34.5 times more Phosphorus, 108.6 times more Selenium and 70 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Dried-frozen Tofu contains 10.1 times more Energy, 252.8 times more Fat, 292.5 times more Saturated Fat, 289.1 times more Omega 3, 839.1 times more Omega 6, 3 times more Fiber and 55.8 times more Protein than Raw Oranges.
Both Raw Oranges and Dried-frozen Tofu have similar amounts of Carbohydrate per 1 lb.
Both Raw Oranges as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.