Lets compare vitamin content per 1 pound of Koyadofu vs Fried Tofu:
Dried-frozen Tofu has 26 times more Vitamin A, 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 11.9 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Fried Tofu.
Both Dried-frozen Tofu as well as Fried Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Koyadofu vs Fried Tofu:
Dried-frozen Tofu has 3 times more Copper, 2 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Fried Tofu.
While Fried Tofu contains 7.3 times more Potassium, 2.7 times more Sodium and 8.7 times more Water than Dried-frozen Tofu.
Both Dried-frozen Tofu and Fried Tofu have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried-frozen Tofu has 1.8 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Fried Tofu.
Both Dried-frozen Tofu and Fried Tofu have similar amounts of Carbohydrate per 1 lb.
Both Dried-frozen Tofu as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.