Comparing Nutrients in 100 calories KoyadofuVS Fried Tofu

Weight per 100 calories

Koyadofu

21g

Fried Tofu

37g

Koyadofu has 1.8 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.

Which food has more nutrients per 100 calories - Koyadofu or Fried Tofu?

Macros Ratio

Protein Fat Carbs

Koyadofu

40%

52%

Fried Tofu

26%

62%

12%

100 kcal ▼

Macro Nutrients

Koyadofuvs Fried Tofu

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.56%6.36g

Fat

7.7%7.47g

6.36 gvs7.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.87%0.92g

Saturated Fat

3.38%1.1g

0.92 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.5%0.42g

Omega 3

31%0.5g

0.42 gvs0.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.6%3.17g

Omega 6

22%3.72g

3.17 gvs3.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.6%2.1g

Carbohydrate

2.52%3.3g

2.1 gvs3.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.4%1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.97%1.5g

Fiber

3.8%1.44g

1.5 gvs1.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

12.4%6.97g

11 gvs6.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Koyadofuvs Fried Tofu

0.61%5.45μg

Vitamin A

0.041%0.37μg

RAE, retinol activity equivalents

5.45 μgvs0.37 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.63%0.1mg

Vitamin B1

5.25%0.063mg

Thiamine

0.1 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B2

1.42%0.019mg

Riboflavin

0.066 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

0.23%0.037mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.037 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.74%0.087mg

Vitamin B5

1.04%0.052mg

Pantothenic acid

0.087 mgvs0.052 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

2.82%0.037mg

Pyridoxine

0.06 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.82%19.3μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

19.3 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.15mg

Vitamin C

0%0mg

Ascorbic acid

0.15 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.099%0.015mg

Tocopherols and Tocotrienols

NA mgvs0.015 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.4%2.9μg

Phytomenadione or phylloquinone

NA μgvs2.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Koyadofuvs Fried Tofu

7.63%76.3mg

Calcium

13.8%138mg

76.3 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.5%0.25mg

Copper

16.4%0.15mg

0.25 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.5%2.04mg

Iron

22.5%1.8mg

2.04 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.94%12.4mg

Magnesium

5.3%22.2mg

12.4 mgvs22.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.6%0.77mg

Manganese

24%0.55mg

0.77 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

15%106mg

101 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.12%4.2mg

Potassium

1.6%54mg

4.2 mgvs54 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.7%11.4μg

Selenium

19%10.6μg

11.4 μgvs10.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.084%1.26mg

Sodium

0.4%5.93mg

1.26 mgvs5.93 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.34%1.03mg

Zinc

6.7%0.74mg

1.03 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.2g

Water

0.51%18.7g

1.2 gvs18.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Koyadofu vs Fried Tofu:

Dried-frozen Tofu has 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fried Tofu.
Both Dried-frozen Tofu as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Koyadofu vs Fried Tofu:

Dried-frozen Tofu has 1.7 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Fried Tofu.
While Fried Tofu contains 1.8 times more Calcium, 1.8 times more Magnesium and 12.9 times more Potassium than Dried-frozen Tofu.
Both Dried-frozen Tofu and Fried Tofu have similar amounts of Iron, Phosphorus and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried-frozen Tofu has 1.6 times more Protein than Fried Tofu.
While Fried Tofu contains 1.6 times more Carbohydrate than Dried-frozen Tofu.
Both Dried-frozen Tofu and Fried Tofu have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Fiber per 100 kcal.
Both Dried-frozen Tofu as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

KoyadofuVS OkaraFried TofuVS Okara

Compare Foods

Comparing Nutrients in 100 calories KoyadofuVS Fried Tofu

Weight per 100 calories

Which food has more nutrients per 100 calories - Koyadofu or Fried Tofu?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: