Lets compare vitamin content per 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B5, 266 times more Vitamin C and 18 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.8 times more Calcium, 3.5 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 15.6 times more Manganese, 6.6 times more Phosphorus, 17.8 times more Selenium and 9.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more Energy, 30.8 times more Fat, 35.5 times more Saturated Fat, 35.1 times more Omega 3, 101.9 times more Omega 6 and 7.6 times more Protein than Raw Oranges.
While Raw Oranges contain 10 times more Carbohydrate, 13.4 times more Sugars and 12 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.