Lets compare vitamin content per 1 pound of Fuyu vs Tomatoes:
Salted and Fermented Tofu has 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B3 and 68.5 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Salted and Fermented Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fuyu vs Tomatoes:
Salted and Fermented Tofu has 4.6 times more Calcium, 6.4 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 10.3 times more Manganese, 3 times more Phosphorus, more Selenium, 574.6 times more Sodium and 9.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Potassium and 1.4 times more Water than Salted and Fermented Tofu.
Comparison of macro-nutrients per 1 pound:
Salted and Fermented Tofu has 6.4 times more Energy, 40 times more Fat, 41.3 times more Saturated Fat, 178 times more Omega 3, 49.8 times more Omega 6 and 10.1 times more Protein than Raw Ripe Red Tomatoes.
Both Salted and Fermented Tofu and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Salted and Fermented Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.