Lets compare vitamin content per 1 pound of Tomatoes vs Yardlong Beans:
Raw Ripe Red Tomatoes have 14 times more Vitamin A and 8.6 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 24 times more Vitamin B1, 12.4 times more Vitamin B2, 3.6 times more Vitamin B3, 17.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 43.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Yardlong Beans:
Raw Ripe Red Tomatoes have 11.2 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 13.8 times more Calcium, 14.9 times more Copper, 31.9 times more Iron, 30.7 times more Magnesium, 13.9 times more Manganese, 23.3 times more Phosphorus, 4.9 times more Potassium, more Selenium, 3.4 times more Sodium and 20.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Yardlong Beans contain 19.3 times more Energy, 6.6 times more Fat, 12.1 times more Saturated Fat, 86 times more Omega 3, 3.9 times more Omega 6, 15.9 times more Carbohydrate, 9.2 times more Fiber and 27.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.