Lets compare vitamin content per 1 pound of Fuyu vs Yardlong Beans:
Raw Yardlong Beans contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3, 11.8 times more Vitamin B5, 4.1 times more Vitamin B6, 22.7 times more Vitamin B9 and 8 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fuyu vs Yardlong Beans:
Salted and Fermented Tofu has 2.1 times more Selenium, 169 times more Sodium and 8.3 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 3 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 7.7 times more Phosphorus, 15.4 times more Potassium and 2.2 times more Zinc than Salted and Fermented Tofu.
Comparison of macro-nutrients per 1 pound:
Salted and Fermented Tofu has 6.1 times more Fat, 3.4 times more Saturated Fat, 2.1 times more Omega 3 and 12.9 times more Omega 6 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 3 times more Energy, 14.1 times more Carbohydrate and 2.7 times more Protein than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.