Lets compare vitamin content per 1 pound of Fuyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Salted and Fermented Tofu has 1.5 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 38.5 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 lb.
Both Salted and Fermented Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fuyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Salted and Fermented Tofu has 3.5 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 34.6 times more Selenium, 8.2 times more Sodium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Potassium than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Salted and Fermented Tofu has 1.6 times more Fat, 33.4 times more Omega 3, 15.7 times more Omega 6 and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy and 5.5 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 1 lb.
Both Salted and Fermented Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.