Lets compare vitamin content per 1 pound of Fuyu vs Boiled Broccoli:
Salted and Fermented Tofu has 2.5 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 324.5 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Salted and Fermented Tofu as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fuyu vs Boiled Broccoli:
Salted and Fermented Tofu has 6.2 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 10.8 times more Selenium, 70.1 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.9 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled and Drained Broccoli have similar amounts of Calcium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Salted and Fermented Tofu has 3.3 times more Energy, 19.5 times more Fat, 14.6 times more Saturated Fat, 4.5 times more Omega 3, 78.1 times more Omega 6 and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.