Lets compare vitamin content per 1 pound of Fried Tofu, prepared with calcium sulfate vs Almonds:
Almonds contain 22.8 times more Vitamin B2, 36.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Fried Tofu, prepared with calcium sulfate as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fried Tofu, prepared with calcium sulfate vs Almonds:
Fried Tofu, prepared with calcium sulfate has 3.6 times more Calcium, 1.3 times more Iron, 7 times more Selenium, 16 times more Sodium and 11.5 times more Water than Almonds.
While Almonds contain 2.6 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 1 pound:
Fried Tofu, prepared with calcium sulfate has 448.7 times more Omega 3 than Almonds.
While Almonds contain 2.1 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat, 2.4 times more Carbohydrate and 3.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Almonds have similar amounts of Omega 6 and Protein per 1 lb.
Both Fried Tofu, prepared with calcium sulfate as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.