Comparing Nutrients in 300 calories Fried Tofu, prepared with calcium sulfateVS Almonds

Weight per 300 calories

Fried Tofu, prepared with calcium sulfate

111g

Almonds

51.8g

Almonds have 2.1 times more energy per unit of mass than Fried Tofu, prepared with calcium sulfate, which is very high in comparison to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.

Which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Almonds?

Macros Ratio

Protein Fat Carbs

Fried Tofu, prepared with calcium sulfate

26%

62%

12%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Fried Tofu, prepared with calcium sulfatevs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.4g

Fat

26.7%26g

22.4 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.24g

Saturated Fat

6.16%1.97g

3.24 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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93%1.5g

Omega 3

0.097%0.002g

1.5 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65.6%11g

Omega 6

37.6%6.4g

11 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.57%9.84g

Carbohydrate

8.6%11g

9.84 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.4%4.33g

Fiber

17%6.48g

4.33 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.3%21g

Protein

19.6%11g

21 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fried Tofu, prepared with calcium sulfatevs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

8.85%0.11mg

Thiamine

0.19 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.27%0.056mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.056 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.69%0.11mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.16 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.46%0.11mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.11 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

30 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

NA mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fried Tofu, prepared with calcium sulfatevs Almonds

107%1068mg

Calcium

14%139mg

1068 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg

Copper

59.4%0.53mg

0.44 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.6%5.4mg

Iron

24%1.92mg

5.4 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%106mg

Magnesium

33.3%140mg

106 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.2%1.66mg

Manganese

49%1.13mg

1.66 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.6%319mg

Phosphorus

35.6%249mg

319 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.77%162mg

Potassium

11%380mg

162 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57.6%31.7μg

Selenium

3.86%2.12μg

31.7 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%17.8mg

Sodium

0.035%0.52mg

17.8 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

14.7%1.6mg

2.2 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%56g

Water

0.062%2.3g

56 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fried Tofu, prepared with calcium sulfate vs Almonds:

Fried Tofu, prepared with calcium sulfate has 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almonds.
While Almonds contain 10.6 times more Vitamin B2, 16.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fried Tofu, prepared with calcium sulfate vs Almonds:

Fried Tofu, prepared with calcium sulfate has 7.7 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 14.9 times more Selenium and 1.4 times more Zinc than Almonds.
While Almonds contain 1.3 times more Magnesium and 2.3 times more Potassium than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Almonds have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fried Tofu, prepared with calcium sulfate has 1.6 times more Saturated Fat, 962.1 times more Omega 3, 1.7 times more Omega 6 and 1.9 times more Protein than Almonds.
While Almonds contain 1.5 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Almonds have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Fried Tofu, prepared with calcium sulfate as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fried Tofu, prepared with calcium sulfateVS Fuyu prepared with calcium sulfateAlmondsVS Fuyu prepared with calcium sulfateFried Tofu, prepared with calcium sulfateVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Fried Tofu, prepared with calcium sulfateVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: