Lets compare vitamin content per 1 pound of Fried Tofu, prepared with calcium sulfate vs Blanched Almonds:
Blanched Almonds contain 14.2 times more Vitamin B2, 35 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Fried Tofu, prepared with calcium sulfate as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fried Tofu, prepared with calcium sulfate vs Blanched Almonds:
Fried Tofu, prepared with calcium sulfate has 4.1 times more Calcium, 1.5 times more Iron, 8.9 times more Selenium and 11.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Blanched Almonds have similar amounts of Manganese and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fried Tofu, prepared with calcium sulfate has 336.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Carbohydrate and 2.5 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Blanched Almonds have similar amounts of Omega 6 and Protein per 1 lb.
Both Fried Tofu, prepared with calcium sulfate as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.