Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Canned Kidney Beans:
Unfortified Chocolate Soymilk has 5.1 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and 1.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.4 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Unfortified Chocolate Soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Chocolate Soymilk vs Canned Kidney Beans:
Unfortified Chocolate Soymilk has 1.5 times more Copper and 5.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Sodium and 1.4 times more Zinc than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unfortified Chocolate Soymilk has 2.6 times more Fat, 5.5 times more Omega 6 and 4.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2.3 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Unfortified Chocolate Soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.