Comparing Nutrients in 500 calories Chocolate SoymilkVS Canned Kidney Beans

Weight per 500 calories

Chocolate Soymilk

794g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 1.3 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is average in comparison to other foods. Chocolate Soymilk having low energy density.

Which food has more nutrients per 500 calories - Chocolate Soymilk or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.5%12g

Fat

3.7%3.57g

12 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.95%1.9g

Saturated Fat

2.62%0.84g

1.9 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.2%0.6g

Omega 3

30.5%0.49g

0.6 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.3%4.63g

Omega 6

3.7%0.63g

4.63 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.7%79g

Carbohydrate

66.4%86.3g

79 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.4g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.4 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.35%3.17g

Fiber

67.4%25.6g

3.17 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

55.5%31g

18 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.17mg

Vitamin B1

57.5%0.69mg

Thiamine

0.17 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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160%2.08mg

Vitamin B2

23.4%0.3mg

Riboflavin

2.08 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.4%4.07mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

4.07 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.71 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B6

34%0.44mg

Pyridoxine

0.61 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

87.3 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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231%5.56μg

Vitamin B12

0%0μg

Cobalamin

5.56 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.5mg

Vitamin C

7.94%7.14mg

Ascorbic acid

13.5 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.079 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

24 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Canned Kidney Beans

20%198mg

Calcium

20.2%202mg

198 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.63mg

Copper

89.3%0.8mg

1.63 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.6%3.8mg

Iron

87%6.96mg

3.8 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

38.3%161mg

119 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

76.5%536mg

405 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.4%1135mg

Potassium

41.5%1411mg

1135 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg

Selenium

9.74%5.36μg

38 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%421mg

Sodium

117%1762mg

421 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

25%2.74mg

2.7 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%679g

Water

12.6%465g

679 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Canned Kidney Beans:

Unfortified Chocolate Soymilk has 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B1 and 2.5 times more Vitamin B9 than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin K per 500 kcal.
Both Unfortified Chocolate Soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Chocolate Soymilk vs Canned Kidney Beans:

Unfortified Chocolate Soymilk has 2 times more Copper, 7.1 times more Selenium and 1.5 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.2 times more Sodium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Unfortified Chocolate Soymilk has 3.4 times more Fat, 2.3 times more Saturated Fat, 1.2 times more Omega 3, 7.3 times more Omega 6 and 5.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.1 times more Fiber and 1.7 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Unfortified Chocolate Soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chocolate SoymilkVS Peanut ButterCanned Kidney BeansVS Peanut ButterChocolate SoymilkVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Chocolate SoymilkVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Chocolate Soymilk or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: