Lets compare vitamin content per 1 pound of Chocolate Soymilk vs California Red Kidney Beans:
Unfortified Chocolate Soymilk has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24 times more Vitamin B1, 4 times more Vitamin B3, 8.8 times more Vitamin B5, 5.2 times more Vitamin B6, 35.8 times more Vitamin B9 and 2.6 times more Vitamin C than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Unfortified Chocolate Soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chocolate Soymilk vs California Red Kidney Beans:
Unfortified Chocolate Soymilk has 1.5 times more Selenium, 4.8 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Calcium, 5.3 times more Copper, 19.5 times more Iron, 10.7 times more Magnesium, 7.9 times more Phosphorus, 10.4 times more Potassium and 7.5 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 1 pound:
Unfortified Chocolate Soymilk has 6.1 times more Fat and 10.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Energy, 6 times more Carbohydrate, 62.3 times more Fiber and 10.8 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Unfortified Chocolate Soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.