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Comparing Nutrients in 1 pound Soy sauce made from hydrolyzed vegetable proteinVS Koyadofu

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein
44%
7%
49%
Koyadofu
40%
52%
8%
1 lb ▼

Macro Nutrients

9.4%272kcal
Energy
74.6%2164kcal
272 kcalvs2164 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.4%2.3g
Fat
142%138g
2.3 gvs138 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.57%0.18g
Saturated Fat
62%20g
0.18 gvs20 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
5.67%0.091g
Omega 3
574%9.2g
0.091 gvs9.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g
Omega 6
403%68.5g
0.58 gvs68.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.4%35.6g
Carbohydrate
35%45.5g
35.6 gvs45.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
8.13%5.9g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.9 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.18g
Glucose
NA
3.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
5.97%2.27g
Fiber
86%32.7g
2.27 gvs32.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
56.7%31.8g
Protein
425%238g
31.8 gvs238 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13%118μg
RAE, retinol activity equivalents
0 μgvs118 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
16%0.19mg
Vitamin B1
187%2.24mg
Thiamine
0.19 mgvs2.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
38%0.49mg
Vitamin B2
111%1.44mg
Riboflavin
0.49 mgvs1.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80%13mg
Vitamin B3
33.7%5.4mg
Niacin, nicotinic acid, niacinamide
13 mgvs5.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24.4%1.22mg
Vitamin B5
37.6%1.9mg
Pantothenic acid
1.22 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
50%0.65mg
Vitamin B6
100%1.3mg
Pyridoxine
0.65 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
14.7%59μg
Vitamin B9
104%417μg
Folates and Folic Acid
59 μgvs417 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
3.53%3.18mg
Ascorbic acid
0 mgvs3.18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
165%1651mg
77 mgvs1651 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg
Copper
594%5.35mg
0.19 mgvs5.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
18.7%1.5mg
Iron
552%44mg
1.5 mgvs44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.3%132mg
Magnesium
63.7%268mg
132 mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.7%0.45mg
Manganese
728%16.7mg
0.45 mgvs16.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
61%426mg
Phosphorus
313%2191mg
426 mgvs2191 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
59.6%2028mg
Potassium
2.67%91mg
2028 mgvs91 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
6.6%3.63μg
Selenium
448%246μg
3.63 μgvs246 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
2062%30935mg
Sodium
1.8%27.2mg
30935 mgvs27.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
9.5%1.04mg
Zinc
202%22.2mg
1.04 mgvs22.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.34%309g
Water
0.71%26.2g
309 gvs26.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Soy sauce made from hydrolyzed vegetable protein vs Koyadofu:
Comparing minerals per 1 pound for Soy sauce made from hydrolyzed vegetable protein vs Koyadofu:
Comparison of macro-nutrients per 1 pound:



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