Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Koyadofu

Weight per 300 calories

Soy sauce made from hydrolyzed vegetable protein

500g

Koyadofu

63g

Dried-frozen Tofu has 8 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.

Which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Koyadofu?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Koyadofu

40%

52%

300 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Koyadofu

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

19.7%19g

2.55 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

8.62%2.76g

0.2 gvs2.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

79.6%1.27g

0.1 gvs1.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.74%0.64g

Omega 6

56%9.5g

0.64 gvs9.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39.2g

Carbohydrate

4.85%6.3g

39.2 gvs6.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.97%6.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.5g

Glucose

3.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

12%4.53g

2.5 gvs4.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.5%35g

Protein

59%33g

35 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Koyadofu

0%0μg

Vitamin A

1.8%16.4μg

RAE, retinol activity equivalents

0 μgvs16.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

26%0.31mg

Thiamine

0.21 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.55 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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88.4%14mg

Vitamin B3

4.67%0.75mg

Niacin, nicotinic acid, niacinamide

14 mgvs0.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

5.22%0.26mg

Pantothenic acid

1.35 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55%0.72mg

Vitamin B6

14%0.18mg

Pyridoxine

0.72 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65μg

Vitamin B9

14.5%58μg

Folates and Folic Acid

65 μgvs58 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.49%0.44mg

Ascorbic acid

0 mgvs0.44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Koyadofu

8.5%85mg

Calcium

23%229mg

85 mgvs229 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.8%0.21mg

Copper

82.4%0.74mg

0.21 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.65mg

Iron

76.5%6.1mg

1.65 mgvs6.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.5%145mg

Magnesium

8.83%37mg

145 mgvs37 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

101%2.32mg

0.5 mgvs2.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%470mg

Phosphorus

43.4%304mg

470 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.7%2235mg

Potassium

0.37%12.6mg

2235 mgvs12.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

62%34μg

4 μgvs34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2273%34100mg

Sodium

0.25%3.77mg

34100 mgvs3.77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

28%3.1mg

1.15 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g

Water

0.098%3.64g

340 gvs3.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Koyadofu:

Soy sauce made from hydrolyzed vegetable protein has 2.7 times more Vitamin B2, 18.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 4 times more Vitamin B6 than Dried-frozen Tofu.
While Dried-frozen Tofu contains 1.5 times more Vitamin B1 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Dried-frozen Tofu have similar amounts of Vitamin B9 per 300 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Koyadofu:

Soy sauce made from hydrolyzed vegetable protein has 3.9 times more Magnesium, 1.5 times more Phosphorus, 177.7 times more Potassium, 9036.5 times more Sodium and 93.6 times more Water than Dried-frozen Tofu.
While Dried-frozen Tofu contains 2.7 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 4.6 times more Manganese, 8.5 times more Selenium and 2.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.

Comparison of macro-nutrients per 300 calories:

Soy sauce made from hydrolyzed vegetable protein has 6.2 times more Carbohydrate than Dried-frozen Tofu.
While Dried-frozen Tofu contains 7.5 times more Fat, 13.8 times more Saturated Fat, 12.7 times more Omega 3, 15 times more Omega 6 and 1.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Dried-frozen Tofu have similar amounts of Energy and Protein per 300 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)KoyadofuVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Soy sauce made from hydrolyzed vegetable proteinVS Fried TofuKoyadofuVS Fried Tofu

Compare Foods

Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Koyadofu

Weight per 300 calories

Which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Koyadofu?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: