Lets compare vitamin content per 1 pound of Boiled Lentils vs Tomatoes:
Boiled Lentils have 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 9.1 times more Vitamin C, 4.9 times more Vitamin E and 4.6 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Lentils vs Tomatoes:
Boiled Lentils have 1.9 times more Calcium, 4.3 times more Copper, 12.3 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 1.6 times more Potassium, more Selenium and 7.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Boiled Lentils.
Comparison of macro-nutrients per 1 pound:
Boiled Lentils have 6.4 times more Energy, 12.3 times more Omega 3, 5.2 times more Carbohydrate, 6.6 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars than Boiled Lentils.
Both Boiled Lentils as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.