Lets compare vitamin content per 1 pound of Tomatoes vs Large Lima Beans:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Raw Large Lima Beans.
While Raw Large Lima Beans contain 13.7 times more Vitamin B1, 10.6 times more Vitamin B2, 2.6 times more Vitamin B3, 15.3 times more Vitamin B5, 6.4 times more Vitamin B6, 26.3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Large Lima Beans:
Raw Ripe Red Tomatoes have 9.3 times more Water than Raw Large Lima Beans.
While Raw Large Lima Beans contain 8.1 times more Calcium, 12.5 times more Copper, 27.8 times more Iron, 20.4 times more Magnesium, 14.7 times more Manganese, 16 times more Phosphorus, 7.3 times more Potassium, more Selenium, 3.6 times more Sodium and 16.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Large Lima Beans contain 18.8 times more Energy, 31.7 times more Omega 3, 2.7 times more Omega 6, 16.3 times more Carbohydrate, 3.2 times more Sugars, 15.8 times more Fiber and 24.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.