Lets compare vitamin content per 1 pound of Boiled Lentils vs Cooked Ripe Red Tomatoes:
Boiled Lentils have 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 15.2 times more Vitamin C, 5.1 times more Vitamin E and 1.6 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Lentils vs Cooked Ripe Red Tomatoes:
Boiled Lentils have 1.7 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium and 9.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled Lentils.
Comparison of macro-nutrients per 1 pound:
Boiled Lentils have 6.4 times more Energy, 18.5 times more Omega 3, 5 times more Carbohydrate, 11.3 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled Lentils.
Both Boiled Lentils as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.