Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Large Lima Beans:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Raw Large Lima Beans.
While Raw Large Lima Beans contain 14.1 times more Vitamin B1, 9.2 times more Vitamin B2, 2.9 times more Vitamin B3, 10.5 times more Vitamin B5, 6.5 times more Vitamin B6, 30.4 times more Vitamin B9, 1.3 times more Vitamin E and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Large Lima Beans:
Cooked Ripe Red Tomatoes have 9.3 times more Water than Raw Large Lima Beans.
While Raw Large Lima Beans contain 7.4 times more Calcium, 9.9 times more Copper, 11 times more Iron, 24.9 times more Magnesium, 15.9 times more Manganese, 13.8 times more Phosphorus, 7.9 times more Potassium, 14.4 times more Selenium, 1.6 times more Sodium and 20.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Large Lima Beans contain 18.8 times more Energy, 47.5 times more Omega 3, 5.1 times more Omega 6, 15.8 times more Carbohydrate, 3.4 times more Sugars, 27.1 times more Fiber and 22.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.