Lets compare vitamin content per 1 pound of Boiled Lentils vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Lentils have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 5.1 times more Vitamin C than Boiled Lentils.
Both Boiled Lentils and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin K per 1 lb.
Both Boiled Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Lentils vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Lentils have 1.5 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Selenium and 3.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium than Boiled Lentils.
Both Boiled Lentils and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Lentils have 2.3 times more Omega 3, 8.6 times more Sugars, 4 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 13.1 times more Fat, 23.6 times more Saturated Fat and 1.9 times more Omega 6 than Boiled Lentils.
Both Boiled Lentils and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
Both Boiled Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.