Lets compare vitamin content per 1 pound of Boiled Lentils vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Lentils have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 8.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 7.9 times more Vitamin C and 1.4 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Boiled Lentils as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Lentils vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Lentils have 1.5 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 28 times more Selenium and 3.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 195.5 times more Sodium than Boiled Lentils.
Both Boiled Lentils and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Lentils have 2.1 times more Omega 3, 6.2 times more Sugars, 3.4 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 13.5 times more Fat, 20.4 times more Saturated Fat, 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Lentils.
Both Boiled Lentils as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.