Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Oranges:
Boiled Chickpeas have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 40.9 times more Vitamin C than Boiled Chickpeas .
Both Boiled Chickpeas and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Boiled Chickpeas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chickpeas vs Oranges:
Boiled Chickpeas have 1.2 times more Calcium, 7.8 times more Copper, 28.9 times more Iron, 4.8 times more Magnesium, 41.2 times more Manganese, 12 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Selenium and 21.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Boiled Chickpeas .
Comparison of macro-nutrients per 1 pound:
Boiled Chickpeas have 3.5 times more Energy, 21.6 times more Fat, 6.1 times more Omega 3, 61.8 times more Omega 6, 2.3 times more Carbohydrate, 3.2 times more Fiber and 9.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars than Boiled Chickpeas .
Both Boiled Chickpeas as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.