Lets compare vitamin content per 1 pound of Oranges vs Canned Chickpeas with Liquids:
Raw Oranges have 11 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 532 times more Vitamin C than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 7.9 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Chickpeas Solids and Liquids have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Oranges as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Chickpeas with Liquids:
Raw Oranges have 1.3 times more Potassium than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 3.4 times more Copper, 12.3 times more Iron, 2.7 times more Magnesium, 32.7 times more Manganese, 5.7 times more Phosphorus, 4 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Chickpeas Solids and Liquids have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Chickpeas Solids and Liquids contain 1.9 times more Energy, 16.3 times more Fat, 4.7 times more Omega 3, 47.2 times more Omega 6, 1.8 times more Fiber and 5.2 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Chickpeas Solids and Liquids have similar amounts of Carbohydrate per 1 lb.
Both Raw Oranges as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.