Comparing Nutrients in 1 pound California Red Kidney BeansVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Sweet Potato Leaves

20%

71%

1 lb ▼

Macro Nutrients

California Red Kidney Beansvs Sweet Potato Leaves

51.6%1497kcal

Energy

6.57%191kcal

1497 kcalvs191 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g

Fat

2.4%2.3g

1.13 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g

Saturated Fat

1.57%0.5g

0.16 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.38g

Omega 3

10.2%0.16g

0.38 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

5.12%0.87g

0.24 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%271g

Carbohydrate

30.8%40g

271 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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297%113g

Fiber

63.3%24g

113 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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197%111g

Protein

20%11.3g

111 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Sweet Potato Leaves

0%0μg

Vitamin A

95%857μg

RAE, retinol activity equivalents

0 μgvs857 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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200%2.4mg

Vitamin B1

59%0.71mg

Thiamine

2.4 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.4%0.99mg

Vitamin B2

120%1.56mg

Riboflavin

0.99 mgvs1.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.4%9.34mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

9.34 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70.8%3.54mg

Vitamin B5

20.4%1.02mg

Pantothenic acid

3.54 mgvs1.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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139%1.8mg

Vitamin B6

66.3%0.86mg

Pyridoxine

1.8 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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447%1787μg

Vitamin B9

Folates and Folic Acid

1787 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.7%20.4mg

Vitamin C

55.4%50mg

Ascorbic acid

20.4 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1142%1371μg

Phytomenadione or phylloquinone

NA μgvs1371 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Sweet Potato Leaves

88.5%885mg

Calcium

35.4%354mg

885 mgvs354 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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554%5mg

Copper

5 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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530%42.4mg

Iron

55%4.4mg

42.4 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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173%726mg

Magnesium

75.6%318mg

726 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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197%4.54mg

Manganese

4.54 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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262%1837mg

Phosphorus

52.5%367mg

1837 mgvs367 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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199%6759mg

Potassium

67.8%2304mg

6759 mgvs2304 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

7.42%4.1μg

14.5 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

1.8%27.2mg

50 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.6mg

Zinc

11.6 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.44%53.3g

Water

10.6%394g

53.3 gvs394 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Sweet Potato Leaves:

Raw California Red Kidney Beans have 3.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain more Vitamin A, 1.6 times more Vitamin B2 and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for California Red Kidney Beans vs Sweet Potato Leaves:

Raw California Red Kidney Beans have 2.5 times more Calcium, 9.6 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Selenium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 7.4 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

Raw California Red Kidney Beans have 7.9 times more Energy, 2.3 times more Omega 3, 6.8 times more Carbohydrate, 4.7 times more Fiber and 9.8 times more Protein than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 3.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

California Red Kidney BeansVS Boiled California Red Kidney BeansSweet Potato LeavesVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 1 pound California Red Kidney BeansVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: