Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweet Potato Leaves:
Raw California Red Kidney Beans have 3.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain more Vitamin A, 1.6 times more Vitamin B2 and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweet Potato Leaves:
Raw California Red Kidney Beans have 2.5 times more Calcium, 9.6 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Selenium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.9 times more Energy, 2.3 times more Omega 3, 6.8 times more Carbohydrate, 4.7 times more Fiber and 9.8 times more Protein than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 3.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.