Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Steamed Sweet Potato Leaves:
Raw California Red Kidney Beans have 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 3 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Steamed Sweet Potato Leaves have similar amounts of Vitamin B2 per 1 lb.
Both Raw California Red Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Steamed Sweet Potato Leaves:
Raw California Red Kidney Beans have 5.9 times more Calcium, 33.3 times more Copper, 14.8 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 10.1 times more Phosphorus, 4.8 times more Potassium, 3.6 times more Selenium and 9.8 times more Zinc than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 9.4 times more Energy, 4 times more Omega 3, 8.1 times more Carbohydrate, 13.1 times more Fiber and 11.2 times more Protein than Steamed Sweet Potato Leaves.
Both Raw California Red Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.