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Comparing Nutrients in 1 pound Boiled California Red Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Boiled California Red Kidney Beans
29%
1%
70%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
1 lb ▼

Macro Nutrients

Boiled California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
19.4%562kcal
Energy
74%2150kcal
562 kcalvs2150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g
Fat
83.7%81g
0.41 gvs81 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g
Saturated Fat
112%36g
0.064 gvs36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.07%0.15g
Omega 3
16%0.25g
0.15 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.091g
Omega 6
46.6%7.9g
0.091 gvs7.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%102g
Carbohydrate
265%345g
102 gvs345 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
307%222g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs222 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.54g
NA gvs4.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%216g
NA gvs216 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42g
Fiber
30%11.3g
42 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
74%41.4g
Protein
17.7%9.93g
41.4 gvs9.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.8%0.59mg
Vitamin B1
19%0.23mg
Thiamine
0.59 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.6%0.28mg
Vitamin B2
26.5%0.34mg
Riboflavin
0.28 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg
Vitamin B3
11%1.77mg
Niacin, nicotinic acid, niacinamide
2.45 mgvs1.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20%0.99mg
Vitamin B5
13.6%0.68mg
Pantothenic acid
0.99 mgvs0.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
36.3%0.47mg
Vitamin B6
0%0mg
Pyridoxine
0.47 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
84%336μg
Vitamin B9
0%0μg
Folates and Folic Acid
336 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
NA
Ascorbic acid
5.44 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
30%299mg
Calcium
8.6%86mg
299 mgvs86 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
146%1.3mg
Copper
132%1.2mg
1.3 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
169%13.5mg
Iron
159%12.7mg
13.5 mgvs12.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
43%181mg
218 mgvs181 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
62.7%1.44mg
Manganese
102%2.34mg
1.44 mgvs2.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
88.8%621mg
Phosphorus
45.4%318mg
621 mgvs318 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
56%1901mg
Potassium
21%712mg
1901 mgvs712 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
9.9%5.44μg
Selenium
0%0μg
5.44 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.2%18mg
Sodium
83%1247mg
18 mgvs1247 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
35.5%3.9mg
Zinc
27.2%3mg
3.9 mgvs3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.2%304g
Water
0.35%13g
304 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Boiled California Red Kidney BeansVS Red Kidney BeansGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Red Kidney BeansBoiled California Red Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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