Comparing Nutrients in 100 grams Boiled California Red Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Boiled California Red Kidney Beans

29%

70%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

100 g ▼

Macro Nutrients

Boiled California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

4.28%124kcal

Energy

16.3%474kcal

124 kcalvs474 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.093%0.09g

Fat

18.4%18g

0.09 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g

Saturated Fat

24.7%7.9g

0.014 gvs7.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

3.5%0.056g

0.032 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

10.3%1.75g

0.02 gvs1.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g

Carbohydrate

58.5%76g

22.4 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

67.6%49g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%47.6g

NA gvs47.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.5%9.3g

Fiber

6.58%2.5g

9.3 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

3.9%2.2g

9.13 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.8%0.13mg

Vitamin B1

4.17%0.05mg

Thiamine

0.13 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.062 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.38%0.54mg

Vitamin B3

2.44%0.39mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.38%0.22mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.22 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8%0.1mg

Vitamin B6

0%0mg

Pyridoxine

0.1 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.5%74μg

Vitamin B9

0%0μg

Folates and Folic Acid

74 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg

Vitamin C

Ascorbic acid

1.2 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

6.6%66mg

Calcium

1.9%19mg

66 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

29%0.26mg

0.29 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.3%2.98mg

Iron

35%2.8mg

2.98 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg

Magnesium

9.52%40mg

48 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

22.4%0.52mg

0.32 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.6%137mg

Phosphorus

10%70mg

137 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%419mg

Potassium

4.6%157mg

419 mgvs157 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

0%0μg

1.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

18.3%275mg

4 mgvs275 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.8%0.86mg

Zinc

6%0.66mg

0.86 mgvs0.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g

Water

0.077%2.84g

67 gvs2.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Boiled California Red Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Boiled California Red Kidney Beans have 3.5 times more Calcium, 2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 1.3 times more Zinc and 23.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.6 times more Manganese and 68.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Copper, Iron and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled California Red Kidney Beans have 3.7 times more Fiber and 4.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.8 times more Energy, 198.8 times more Fat, 564.6 times more Saturated Fat, 1.8 times more Omega 3, 87.3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled California Red Kidney BeansVS Red Kidney BeansGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Red Kidney BeansBoiled California Red Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Compare Foods

Comparing Nutrients in 100 grams Boiled California Red Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: