Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Roasted Sunflower Seeds:
Boiled Black Turtle Beans have 2.1 times more Vitamin B1 and 1.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B2, 13.4 times more Vitamin B3, 27.1 times more Vitamin B5, 10.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 30 times more Vitamin E than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Roasted Sunflower Seeds:
Boiled Black Turtle Beans have 54.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium, 66.1 times more Selenium and 7 times more Zinc than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 142.3 times more Fat, 58.6 times more Saturated Fat, 404.7 times more Omega 6, 8.5 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Boiled Black Turtle Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.