Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 5 times more Vitamin B2, 7.8 times more Vitamin B3, 26.7 times more Vitamin B5, 10.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 41.8 times more Vitamin E than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 1 lb.
Both Boiled Black Turtle Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Oil Roasted Sunflower Seeds:
Boiled Black Turtle Beans have 42.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 7.5 times more Phosphorus, 65.2 times more Selenium and 6.9 times more Zinc than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 4.6 times more Energy, 146.6 times more Fat, 79.4 times more Saturated Fat, 422.3 times more Omega 6, 9.7 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Boiled Black Turtle Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.