Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Canned Black Turtle Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B2, 11.4 times more Vitamin B3, 38.3 times more Vitamin B5, 14.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 42.1 times more Vitamin E than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Black Turtle Beans have similar amounts of Vitamin K per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Canned Black Turtle Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 9.5 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 9.1 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium, 61 times more Selenium and 9.8 times more Zinc than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 128 times more Sodium and 63 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Energy, 171.7 times more Fat, 69.6 times more Saturated Fat, 1.2 times more Omega 3, 482.1 times more Omega 6, 1.5 times more Carbohydrate, 11.9 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Canned Black Turtle Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Black Turtle Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.