Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Boiled Kidney Beans:
Boiled Black Turtle Beans have 1.4 times more Vitamin B1 and 29 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.
Both Boiled Black Turtle Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Boiled Kidney Beans:
Boiled Black Turtle Beans have 1.6 times more Calcium, 1.2 times more Copper and 1.3 times more Iron than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Manganese and 1.3 times more Zinc than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Black Turtle Beans have 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Omega 3 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled Black Turtle Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.