Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Canned Kidney Beans:
Boiled Black Turtle Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 43.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 1 lb.
Both Boiled Black Turtle Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Canned Kidney Beans:
Boiled Black Turtle Beans have 1.6 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 98.7 times more Sodium than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Black Turtle Beans have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Boiled Black Turtle Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.