Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Canned Black Turtle Beans:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.1 times more Vitamin B2, 2.3 times more Vitamin C and 20.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Black Turtle Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Canned Black Turtle Beans:
Boiled All Types Kidney Beans have 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 384 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Black Turtle Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.4 times more Energy, 3 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Black Turtle Beans.
Both Boiled All Types Kidney Beans and Canned Black Turtle Beans have similar amounts of Fiber per 1 lb.
Both Boiled All Types Kidney Beans as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.