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Comparing Nutrients in 1 pound Canned Baked BeansVS No Cholesterol Mayonnaise Dressing

Macros Ratio

Protein Fat Carbs

Canned Baked Beans
18%
3%
79%
No Cholesterol Mayonnaise Dressing
0%
100%
0%
1 lb ▼

Macro Nutrients

16.4%476kcal
Energy
108%3121kcal
476 kcalvs3121 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.87%1.8g
Fat
364%353g
1.8 gvs353 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.46%0.47g
Saturated Fat
153%49g
0.47 gvs49 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
22%0.35g
Omega 3
1409%22.5g
0.35 gvs22.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.5%0.42g
Omega 6
1082%184g
0.42 gvs184 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.5%93g
Carbohydrate
1.05%1.36g
93 gvs1.36 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
48.7%35.3g
Sugars
1.88%1.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.3 gvs1.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
65.7%25g
Fiber
0%0g
25 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
39%21.8g
Protein
0%0g
21.8 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

2.5%22.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
22.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.7%0.68mg
Vitamin B1
3.78%0.045mg
Thiamine
0.68 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B2
21%0.27mg
Riboflavin
0.27 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg
Vitamin B3
0.28%0.045mg
Niacin, nicotinic acid, niacinamide
1.95 mgvs0.045 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
45.4%0.59mg
Vitamin B6
3.5%0.045mg
Pyridoxine
0.59 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
27.2%109μg
Vitamin B9
0%0μg
Folates and Folic Acid
109 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
15.6%14mg
Vitamin C
0%0mg
Ascorbic acid
14 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.54%0.68mg
Vitamin E
357%53.5mg
Tocopherols and Tocotrienols
0.68 mgvs53.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.02%3.63μg
Vitamin K
93%112μg
Phytomenadione or phylloquinone
3.63 μgvs112 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.7%227mg
Calcium
3.18%31.8mg
227 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.93mg
Copper
0%0mg
0.93 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
16.4%1.3mg
Iron
13%1.04mg
1.3 mgvs1.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg
Magnesium
1.08%4.54mg
145 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
67.4%472mg
Phosphorus
16%113mg
472 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
39.5%1343mg
Potassium
1.87%63.5mg
1343 mgvs63.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
37%20.4μg
Selenium
13%7.26μg
20.4 μgvs7.26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.3%4.54mg
Sodium
147%2204mg
4.54 mgvs2204 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
57.7%6.35mg
Zinc
5.36%0.59mg
6.35 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.9%329g
Water
2.66%98g
329 gvs98 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Baked Beans vs No Cholesterol Mayonnaise Dressing:
Comparing minerals per 1 pound for Canned Baked Beans vs No Cholesterol Mayonnaise Dressing:
Comparison of macro-nutrients per 1 pound:



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