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Comparing Nutrients in 1 kilogram Canned Baked BeansVS No Cholesterol Mayonnaise Dressing

Macros Ratio

Protein Fat Carbs

Canned Baked Beans
18%
3%
79%
No Cholesterol Mayonnaise Dressing
0%
100%
0%
1 kg ▼

Macro Nutrients

36.2%1050kcal
Energy
237%6880kcal
1050 kcalvs6880 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
4.12%4g
Fat
802%778g
4 gvs778 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
3.2%1.03g
Saturated Fat
337%108g
1.03 gvs108 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
48.8%0.78g
Omega 3
3106%49.7g
0.78 gvs49.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.47%0.93g
Omega 6
2386%406g
0.93 gvs406 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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158%205g
Carbohydrate
2.3%3g
205 gvs3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
107%77.8g
Sugars
4.14%3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
77.8 gvs3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
145%55g
Fiber
0%0g
55 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
85.7%48g
Protein
0%0g
48 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

5.56%50μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
50 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
125%1.5mg
Vitamin B1
8.33%0.1mg
Thiamine
1.5 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
46%0.6mg
Vitamin B2
46%0.6mg
Riboflavin
0.6 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg
Vitamin B3
0.63%0.1mg
Niacin, nicotinic acid, niacinamide
4.3 mgvs0.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
100%1.3mg
Vitamin B6
7.7%0.1mg
Pyridoxine
1.3 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg
Vitamin B9
0%0μg
Folates and Folic Acid
240 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.4%31mg
Vitamin C
0%0mg
Ascorbic acid
31 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg
Vitamin E
786%118mg
Tocopherols and Tocotrienols
1.5 mgvs118 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.67%8μg
Vitamin K
206%247μg
Phytomenadione or phylloquinone
8 μgvs247 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50%500mg
Calcium
7%70mg
500 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
229%2.06mg
Copper
0%0mg
2.06 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
36.3%2.9mg
Iron
28.8%2.3mg
2.9 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76%320mg
Magnesium
2.4%10mg
320 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
149%1040mg
Phosphorus
35.7%250mg
1040 mgvs250 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
87%2960mg
Potassium
4.1%140mg
2960 mgvs140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
82%45μg
Selenium
29%16μg
45 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.67%10mg
Sodium
324%4860mg
10 mgvs4860 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
127%14mg
Zinc
12%1.3mg
14 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
19.6%726g
Water
5.86%217g
726 gvs217 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs No Cholesterol Mayonnaise Dressing:
Comparing minerals per 1 kilogram for Canned Baked Beans vs No Cholesterol Mayonnaise Dressing:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: