Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Kidney Beans:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Kidney Beans:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 6.8 times more Calcium and 28 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 11.8 times more Fat, 15.1 times more Saturated Fat, 3.4 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.6 times more Carbohydrate and 5.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.