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Compare Nutrients in 100 grams Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
46%
46%
8%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmBoiled Kidney Beans
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
13%
NA mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
4.46%
NA mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
3.6%
NA mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
9.23%
NA mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
1.33%
NA mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
16%
0%
98 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
12%
7%
14.7 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
32.5%
NA μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmBoiled Kidney Beans
Calcium
24%
3.5%
239 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
24%
NA mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
21%
27.8%
1.7 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
10.5%
NA mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
18.7%
NA mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
19.7%
NA mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
NA
8.6%
NA mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
2%
NA μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.87%
0.07%
28 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
NA
9.1%
NA mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Kidney Beans:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.8 times more Vitamin K than Boiled All Types Kidney Beans.

Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Kidney Beans:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 6.8 times more Calcium and 28 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Macro Nutrients

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmBoiled Kidney Beans
Fat
6.1%
0.52%
5.9 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
23.6%
15%
13.24 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
1.66%
17.5%
2.16 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.97%
4.38%
115 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.5%
0.44%
1.1 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.16%
17%
1.2 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.44%
0.23%
1.1 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
10.6%
NA g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.64%
NA g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.1%
1.8%
77.3 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 11.8 times more Fat, 1.5 times more Protein, 3.4 times more Sugars and 15.1 times more Saturated Fat than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 10.6 times more Carbohydrate and 5.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled All Types Kidney Beans have similar amounts of Energy and Water per 100g.