Lets compare vitamin content per 1 kilogram of Fried Tofu vs Almonds:
Fried Tofu has more Vitamin K than Almonds.
While Almonds contain 22.8 times more Vitamin B2, 36.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 640.8 times more Vitamin E than Fried Tofu.
Both Fried Tofu and Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Fried Tofu as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fried Tofu vs Almonds:
Fried Tofu has 1.4 times more Calcium, 1.3 times more Iron, 7 times more Selenium, 16 times more Sodium and 11.5 times more Water than Almonds.
While Almonds contain 2.6 times more Copper, 4.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Fried Tofu.
Comparison of macro-nutrients per 1 kilogram:
Fried Tofu has 448.7 times more Omega 3 than Almonds.
While Almonds contain 2.1 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat, 2.4 times more Carbohydrate, 1.6 times more Sugars and 3.2 times more Fiber than Fried Tofu.
Both Fried Tofu and Almonds have similar amounts of Omega 6 and Protein per 1 kg.
Both Fried Tofu as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.