Lets compare vitamin content per 1 kilogram of Fried Tofu vs Blanched Almonds:
Fried Tofu has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 14.2 times more Vitamin B2, 35 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 593.8 times more Vitamin E than Fried Tofu.
Both Fried Tofu and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Fried Tofu as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fried Tofu vs Blanched Almonds:
Fried Tofu has 1.6 times more Calcium, 1.5 times more Iron, 8.9 times more Selenium and 11.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Copper, 4.5 times more Magnesium, 1.7 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Fried Tofu.
Both Fried Tofu and Blanched Almonds have similar amounts of Manganese and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fried Tofu has 336.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Carbohydrate, 1.7 times more Sugars and 2.5 times more Fiber than Fried Tofu.
Both Fried Tofu and Blanched Almonds have similar amounts of Omega 6 and Protein per 1 kg.
Both Fried Tofu as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.