Lets compare vitamin content per 1 kilogram of Tempeh vs Almonds:
Tempeh has 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 64.1 times more Vitamin E than Tempeh.
Both Tempeh as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tempeh vs Almonds:
Tempeh has 13.5 times more Water than Almonds.
While Almonds contain 2.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, more Selenium and 2.7 times more Zinc than Tempeh.
Comparison of macro-nutrients per 1 kilogram:
Tempeh has 82.7 times more Omega 3 than Almonds.
While Almonds contain 3 times more Energy, 4.6 times more Fat, 1.5 times more Saturated Fat, 3 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars and 3.4 times more Fiber than Tempeh.
Both Tempeh and Almonds have similar amounts of Protein per 1 kg.
Both Tempeh as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.