Lets compare vitamin content per 1 kilogram of Almonds vs Soy Flour:
Almonds have 13.1 times more Vitamin E than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 2.8 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Raw Full-fat Soy Flour have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Almonds as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Soy Flour:
Almonds have 1.3 times more Calcium than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 2.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 6.9 times more Molybdenum, 3.4 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Almonds.
Both Almonds and Raw Full-fat Soy Flour have similar amounts of Manganese and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.3 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Fiber than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 459.3 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Almonds.
Both Almonds and Raw Full-fat Soy Flour have similar amounts of Omega 6 per 1 kg.
Both Almonds as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.