Lets compare vitamin content per 1 kilogram of Soy Cheese vs Low Salt Tomato and Vegetable Juice:
Soybean, curd cheese has 4.7 times more Vitamin B2 and 1.9 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 39 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
Both Soybean, curd cheese and Tomato and Vegetable Juice Low Sodium have similar amounts of Vitamin B9 and Vitamin K per 1 kg.
Both Soybean, curd cheese as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soy Cheese vs Low Salt Tomato and Vegetable Juice:
Soybean, curd cheese has 17.1 times more Calcium, 1.9 times more Copper, 13.3 times more Iron, 20.7 times more Magnesium, 13.1 times more Phosphorus, 33.6 times more Selenium and 8.6 times more Zinc than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 2.9 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
Both Soybean, curd cheese and Tomato and Vegetable Juice Low Sodium have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Soybean, curd cheese has 6.9 times more Energy, 81 times more Fat, 83.7 times more Saturated Fat, 540 times more Omega 3, 100.8 times more Omega 6, 1.5 times more Carbohydrate and 20.8 times more Protein than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 2.1 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.