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Comparing Nutrients in 1 kilogram Low Salt Tomato and Vegetable JuiceVS Cranberry Juice

Macros Ratio

Protein Fat Carbs

Low Salt Tomato and Vegetable Juice
11%
4%
85%
Cranberry Juice
3%
2%
95%
1 kg ▼

Macro Nutrients

7.6%220kcal
Energy
16%460kcal
220 kcalvs460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
1.34%1.3g
1 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g
Saturated Fat
0.31%0.1g
0.14 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
17.5%0.28g
0.01 gvs0.28 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.35%0.4g
Omega 6
2.47%0.42g
0.4 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.3%46g
Carbohydrate
94%122g
46 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.2%32.8g
Sugars
167%121g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
32.8 gvs121 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.86%7.15g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%27g
NA gvs27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g
Fiber
2.63%1g
8 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g
Protein
6.96%3.9g
6 gvs3.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

86.7%780μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
780 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg
Vitamin B1
7.5%0.09mg
Thiamine
0.4 mgvs0.09 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B2
14%0.18mg
Riboflavin
0.3 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.6%7.3mg
Vitamin B3
5.7%0.91mg
Niacin, nicotinic acid, niacinamide
7.3 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B6
40%0.52mg
Pyridoxine
1.4 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.5%210μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
210 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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308%277mg
Vitamin C
103%93mg
Ascorbic acid
277 mgvs93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.3%3.2mg
Vitamin E
80%12mg
Tocopherols and Tocotrienols
3.2 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44%53μg
Vitamin K
42.5%51μg
Phytomenadione or phylloquinone
53 μgvs51 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
8%80mg
110 mgvs80 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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222%2mg
Copper
61%0.55mg
2 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.5%4.2mg
Iron
31.3%2.5mg
4.2 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
14.3%60mg
110 mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
92%2.1mg
NA mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
18.6%130mg
170 mgvs130 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.8%1930mg
Potassium
22.6%770mg
1930 mgvs770 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
1.8%1μg
5 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.7%580mg
Sodium
1.33%20mg
580 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
9.1%1mg
2 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%935g
Water
23.5%871g
935 gvs871 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Cranberry Juice:
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Cranberry Juice:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: