Comparing Nutrients in 500 calories Soy CheeseVS Low Salt Tomato and Vegetable Juice

Weight per 500 calories

Soy Cheese

331g

Low Salt Tomato and Vegetable Juice

2273g

Soy Cheese has 6.9 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has above average energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.

Which food has more nutrients per 500 calories - Soy Cheese or Low Salt Tomato and Vegetable Juice?

Macros Ratio

Protein Fat Carbs

Soy Cheese

33%

48%

19%

Low Salt Tomato and Vegetable Juice

11%

85%

500 kcal ▼

Macro Nutrients

Soy Cheesevs Low Salt Tomato and Vegetable Juice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.7%27g

Fat

2.34%2.27g

27 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.9g

Saturated Fat

0.99%0.32g

3.9 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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112%1.8g

Omega 3

1.42%0.023g

1.8 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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78.5%13.4g

Omega 6

5.35%0.91g

13.4 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

80.2%104g

23 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.3%5.3g

Sugars

103%74.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.3 gvs74.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

48%18g

0 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74%41.4g

Protein

24.4%13.6g

41.4 gvs13.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soy Cheesevs Low Salt Tomato and Vegetable Juice

0.74%6.62μg

Vitamin A

197%1773μg

RAE, retinol activity equivalents

6.62 μgvs1773 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

75.8%0.91mg

Thiamine

0 mgvs0.91 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

52.4%0.68mg

Riboflavin

0.46 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.66mg

Vitamin B3

104%16.6mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs16.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.7%0.38mg

Vitamin B5

Pantothenic acid

0.38 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

245%3.2mg

Pyridoxine

0.23 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.2%73μg

Vitamin B9

119%477μg

Folates and Folic Acid

73 μgvs477 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

699%630mg

Ascorbic acid

0 mgvs630 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg

Vitamin E

48.5%7.27mg

Tocopherols and Tocotrienols

2 mgvs7.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.7%15.2μg

Vitamin K

100%120μg

Phytomenadione or phylloquinone

15.2 μgvs120 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy Cheesevs Low Salt Tomato and Vegetable Juice

62.3%623mg

Calcium

25%250mg

623 mgvs250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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140%1.26mg

Copper

505%4.55mg

1.26 mgvs4.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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232%18.5mg

Iron

119%9.55mg

18.5 mgvs9.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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180%755mg

Magnesium

59.5%250mg

755 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg

Manganese

2.94 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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105%735mg

Phosphorus

55%386mg

735 mgvs386 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

129%4386mg

659 mgvs4386 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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101%55.6μg

Selenium

20.7%11.4μg

55.6 μgvs11.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.4%66.2mg

Sodium

88%1318mg

66.2 mgvs1318 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.8%5.7mg

Zinc

41.3%4.55mg

5.7 mgvs4.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.35%235g

Water

57.4%2125g

235 gvs2125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soy Cheese vs Low Salt Tomato and Vegetable Juice:

Tomato and Vegetable Juice Low Sodium contains 267.7 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 10 times more Vitamin B3, 13.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 7.9 times more Vitamin K than Soybean, curd cheese.
Both Soybean, curd cheese as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Soy Cheese vs Low Salt Tomato and Vegetable Juice:

Soybean, curd cheese has 2.5 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 4.9 times more Selenium and 1.3 times more Zinc than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 3.6 times more Copper, 6.7 times more Potassium, 19.9 times more Sodium and 9.1 times more Water than Soybean, curd cheese.

Comparison of macro-nutrients per 500 calories:

Soybean, curd cheese has 11.8 times more Fat, 12.2 times more Saturated Fat, 78.7 times more Omega 3, 14.7 times more Omega 6 and 3 times more Protein than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 4.6 times more Carbohydrate, 14.1 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Tomato and Vegetable Juice Low Sodium have similar amounts of Energy per 500 kcal.
Both Soybean, curd cheese as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soy CheeseVS Canned PotatoesLow Salt Tomato and Vegetable JuiceVS Canned PotatoesSoy CheeseVS Cranberry JuiceLow Salt Tomato and Vegetable JuiceVS Cranberry Juice

Compare Foods

Comparing Nutrients in 500 calories Soy CheeseVS Low Salt Tomato and Vegetable Juice

Weight per 500 calories

Which food has more nutrients per 500 calories - Soy Cheese or Low Salt Tomato and Vegetable Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: